Free Recipe @ Vickie's Recipes: Greens & Beans (Side Dishes: Beans)

Greens & Beans: Submitted by: Vickie | Date Added: 12 Oct 2015
Listed in: Side Dishes: Beans Ingredients

1-2 T evoo
1 c chopped onion
1/8 t red pepper flakes
2 cloves garlic, minced
1/4 c white wine
1 c low sodium, fat-free chicken broth
1 (19oz) can of white beans, rinsed & drained
1 (6 oz) package of fresh baby spinach or kale (mixture of both ok too!)

(Optional: 1-lb of raw scallops or peeled uncooked shrimp
2 T chopped fresh basil

Heat oil in large frying pan. Add onion & saute 2 minutes. Add pepper flakes & garlic & cook 20 seconds, stirring constantly. Stir in wine & cook 1 minute, or until most of the liquid evaporates. Stir in broth & beans & cook 2 minutes. Add spinach and saute 1 minute, just until spinach wilts. Remove from heat and stir in basil.

(Cook's note: I like to top this dish with 1-lb of pan seared scallops or shrimp! Serve with garlic bread.)

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