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Listed in: Breakfast / Eggs
12 eggs (or egg substitute)
Seasoning of choice: salt, pepper, garlic powder, onion powder, thyme, oregano, marjoram)
Low fat cheese, shredded
Chopped veggies of choice: broccoli, asparagus, zuchini, mushroom, sweet onion
Chopped cooked meat of choice: cham, sausage, turkey, bacon
Chopped spinach
Spray muffin cups with Pam. Fill muffin cup with veggies, meats, cheese and spinach.
Add seasoned egg to cup. Stir mixture around in cup.
Cook 25-30 minutes at 375 degrees, or until egg is cooked.
Store refrigerated in baggies.
(Cook's note: This is a great grab and go breakfast, just warm in microwave. Will keep about a week in refrigerator. Can be frozen and the heated. Can be made low cal and/or low carb and also with only egg whites.)
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Recipe Cloud Tags:- garlic
- mixture
- minutes
- onion
- cheese
- seasoned
- veggies
- chopped
- spinach
- bacon
- muffin
- seasoning
- shredded
- around
- sweet
- cooked
- frozen
- refrigerated
